Bliss & Burn
Only Designed For Ladies
Start your weight loss journey with BLISS & BURN
We conduct Online LIVE Fitness Classes Daily: ZUMBA, Yoga, Aerobics, Weight Loss Program, HIIT, Cardio, TONE UP & More.
Time Slots
Morning Sessions: 5:45AM - 7AM- 8AM - 11AM
Evening Sessions: 6PM - 7:30PM
You can join Any-class , Any-Time , Any-Day 
Special offer contact
About Us
At Bliss & Burn, we believe that true health is the harmony between mind, body, and spirit. Our mission is to empower you with the tools and knowledge to live a balanced, healthy, and joyful life through yoga and personalized nutrition. Our experienced team of certified yoga instructors and nutritionists are committed to helping you create sustainable habits that will transform your life.
Phone Number
+91 7676408708
Day care Options
Our variations to shape you
Age - specific support for every stage
Cardio Core
Any exercise elevating heart rate and engaging the cardiovascular system, improving endurance and overall fitness.
Functional Training
Functional training is highly beneficial for improving daily life performance, reducing the risk of injury, and increasing flexibility and balance.
Strength Training
Mobility Exercise
Mobility exercise will help increase your body’s range of motion and bring down the overall stiffness of the body.
Yoga Training
Core Functioning
Meditation / pranayam
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques
Pranayama is a yogic practice that involves controlling the breath to connect the body and mind.
Pilates
Pilates exercises develop the body through muscular effort that stems from the core.
Zumba / Aerobics
Zumba is a cardio dance workout.It is a wonderful way to keep your heart active, your body healthy, and your mind engaged.
Aerobic exercise can help you lose weight, increase your stamina, and reduce fatigue. It can also improve your heart and lung fitness, and strengthen your bones and muscles.
Day care
Packages
1 Month
26 Classes
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up.
2000/-
3 Months
85 Classes
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up.
4500/-
6 Months
UNLIMITED Classes
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up.
7000/-
90 Days Transformation
Unlimited classes
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up. + WEEKLY diet planning + UNLIMITED support & guidance to make you achieve Results 
+ Fitness counselling + Recover from health issues
– pcod , thyroid , diabetes , fatty liver , cholesterol etc.. + Best Plan for RESULTS 
15000/-
1 Year
Unlimited classes
Includes all classes – Cardio core,HIIT,LIIT, yoga, Zumba, strength training, aerobics, Meditation and Pranayam,pilates, Body toning up.
12000/-
WHY US
The finest early education
- Top Exercise Programs
- Best Diet Plans
- Join And Enjoy Classes
Kindness
Kindness in fitness promotes supportive environment.
Emotional
Nurtures mental health, recognizing the integral role of emotions.
Creativity
Diverse approaches, making workouts engaging, fun, and sustainable.
Innovation
Innovation new methods for optimal performance and health.
Regular Activities
You can workout from anywhere you want!
Morning
Hydrate: Start with water to kickstart metabolism. Nutrient-Rich Breakfast: Balance proteins, carbs, and fats.
Mid-morning
Move Often: Stretch, walk, or do light exercises. Mindful Breaks: Practice brief moments of mindfulness.
Afternoon
Balanced Lunch: Include veggies, lean proteins, and whole grains. Stay Active: Take short breaks to move around.
Evening/Night
Light Dinner: Opt for lighter, well-balanced meals. Digital Detox: Minimize screens before bedtime.
MEET THE COACH
Professionals who can give you the best training
Snata Pattnaik
My name is Snata Pattnaik, and I have been inspiring, training, and transforming people for the last 8 years in Delhi,NCR, Bangalore ,Mumbai,Kolkata. I have extensive experience of over 8 years in developing & implementing core fitness regimes to meet individual client’s specific requirements.
Mamta kumari
National yoga player
B.sc in yogic science (sarala birla university)
M.sc in yogic science (sarala birla university)
Judging on district level yoga compition
Judging on State level yoga compition of
Currently working on “Bliss & Burn” as a yoga instructor.
Minaxi
I am Minaxi, a C-section mother, a former civil engineer and now a certified fitness trainer. With a experience of 5 years working with around 10k women’s till now.
Manisha
Hi
I’m Manisha,a fitness trainer, passionate about my own health and helping people achieve their fitness goals.I specialize in strength training, weight loss and I’m excited to guide you on your fitness journey.
Kiran
Hi I am Kiran and I am a certified fitness coach.I have been a trainer since one year and I love to help my clients to achieve their fitness goals.
Poorna Bhushan Kadam
I am a certified yoga instructor. MSc in dietetics & diploma in yoga institute kalina university mumbai. Traditional yoga course. ( 2011-2012) .
Neha Kashyap
- Zumba trainer with experience of more then 10 years.
- Dance training from Shiamak Davar Institute.
- Dance Fitness trainer
- Certified Yoga trainer
What Students say
"I would really thank my.. coaches.. for proper training and our dietician.. for checking our meals and guiding us.. properly..... Thank u Snata Ma.... for providing us such a beneficial platform.. with flexibility of timings which really helps.. as a housewife
Founder and Managing Director of "Bliss & Burn"
“Think like an entrepreneur, act like and entrepreneur.”
i want a create an environment where everybody can
use their creativity with freedom – to work as a team
and remove the traditional employer-employee dynamics which hinder collective growth.
That’s why i always say, “I don’t hire people, I invest in people.”
Hi,
I am Snata Pattnaik the founder and managing director of “Bliss & Burn”, and I have been inspiring, training, and transforming people for the last 8 years in Delhi,NCR, Bangalore ,Mumbai,Kolkata. I have extensive experience of over 8 years in developing & implementing core fitness regimes to meet individual client’s specific requirements.
Not only an online course
“Bliss & Burn fitness family, where sweat, support, and success intertwine to fuel your journey towards a healthier, happier you.”